Videos

Nutrition and Cancer

Dr. Donald Abrams of UCSF sifts through some of the complex data on the relationship between nutrition and cancer and endeavors to help separate fact from fiction in this quickly moving field. 57 min.

The Glycemic Index

The Glycemic Index Explained (Very Easy to Understand!) 3 min.

What is the Glycemic Index??? Advanced Nutrition

What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss and diabetes? 22 min.

RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral

counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical

Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Free radicals and antioxidants (HD)

Free radicals and antioxidants (HD) 1:18 hr.

Oxidants and Antioxidants: The Battle for Our Body

Free radicals, or oxidants, are responsible for many diseases and may have a role in the aging process. This lecture will explain what free radicals are, how they harm us, and how we can reduce their harmful effects. 57 min.

Glycemic Load vs. Glycemic Index

The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise high-glycemic foods. 2 min.

How To Use The Glycemic Load Index For Your Diet

Learn how to use the glycemic index list of foods for your personal eating needs. 3 min.

Is Homemade Bread Cheaper?

Steve the Bread Guy does his homework to figure out whether it is cheaper to make bread at home or if it's better to buy it at the store. 7 min.

Money Saving Tip- Using a breadmaker

Save money by making your own bread for as little as 60 cents a loaf. 5 min.

Vitamins and Supplements: An Evidence-Based Approach

Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these dietary supplements. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [11/2013] 1:28 hr.

Grape seed extract is a powerful antioxidant

Grape seed extract is a powerful antioxidant, 7 min. John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus.

Top 10 Grape Benefits - Health Benefits of Grape

Top 10 Grape Benefits - Health Benefits of Grape, 3 min

Easy Food Tips, How to, Empty Calories

Easy Weight Loss Tips, How to Control Hunger, Empty Calories | Psychetruth Diet Info 8.33 min.

How To Change Your Habits

How To Change Your Habits And Get Awesome Results - The Action Machine 20:09 min

The Politics of Obesity: Our National Eating Disorder

Obesity has become an epidemic in the United States with one out of every five Americans facing this health crisis. In this presentation, Michael Pollan, Marion Nestle Joan Dye Gussow and Kelly Brownell discuss the politics of obesity. Series: "UC Berkeley Graduate School of Journalism presents" 1:27:00

What to Eat: Sensible Choices in an Era of Food Confusion

Proper nutrition is on all of our minds, but how do we make smart choices in today's world of savvy marketing? Join us for this eye-opening lecture from one of the leading author's on how the food industry influences our nutrition and health. Marion Nestle, Ph.D., is an author and professor of Nutrition, Food Studies and Public Health at New York University. 58:40 min.

What is Metabolic Syndrome, and Why are Children Getting It?

Robert Lustig, MD, What is Metabolic Syndrome, and Why are Children Getting It? 1:12:10

Reversing Type 2 Diabetes Starts with Ignoring the Guidelines

Reversing Type 2 Diabetes Starts with Ignoring the Guidelines | Sarah Hallberg | TEDxPurdueU. Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. 18:11 min.

What is Naturopathic Medicine?

Are you tired of feeling miserable? Are you sick of being sick? Are you ready to find what the underlying cause is, fix the problem, and move on with your life feeling good? Then Naturopathic Medicine may be able to help you! 55:30 min.

Complementary and Alternative Medicine: Ayurvedic Medicine

Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. UCSF's Dr. Sudha Prathikanti explores Ayurvedic medicine, ancient wisdom for modern times. Ayurvedic medicine aims to integrate and balance the body, mind, and spirit. 1:28 hr.

Why become a Naturopath and what does a Naturopath do?

Gemma Hurdich (Naturopath & Director of Nutrition CNM) talks about what a naturopath does and why one should decide to choose a career in naturopathy. 1:44 Min.

What the Cell is Going On

Dr. Gary Tunsky talks about how all disease originates at the cellular level and not at the organ or system level. Healthy cells create healthy tissues. Dr. Gary Tunsky is a traditional naturopath with a 24-year diverse background in a wide array of healing arts. 50 min.

Diagnosis by Looking - Paul Johnson

Paul Johnson talks about how visual diagnosis in TCM (Traditional Chinese Medicine) can be a powerful tool in determining imbalances in the body. Paul Johnson (Lecturer at CNM) is a registered Acupuncturist and Herbalist who runs his own practice in Surrey. Learn more about him here http://www.surreyacupuncture.co.uk 50 min.

What Is Orthorexia Nervosa?

What Is Orthorexia Nervosa? | Eating Disorders
Learn what orthorexia nervosa is from Allegra Broft, M.D. in this Howcast video. 1:34 min.

Major Study Documents Nutritional and Food Safety Benefits of Organic Farming

PULLMAN, Wash.—The largest study of its kind has found that organic foods and crops have a suite of advantages over their conventional counterparts, including more antioxidants and fewer, less frequent pesticide residues. Washington State University. 1:28 min.

Organic Foods Vs Non Organic Foods - Is Organic Worth It?

If you're thinking about why to buy organic foods vs non organic foods, here are some tips to help. 3:25 min.

Read the full blog here: http://www.heathernicholds.com/food/o...

The Big Fat Surprise

Nina Teicholz is the author of the book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, cream and eggs, are the whole fats in whole foods that are essential for good health. 20 min.

Gesättigte Fette sind ungesund! Die 11 größten Lügen der Ernährung

Du sollst nicht so viel rotes Fleisch essen, weniger Eier konsumieren und am besten auch die Butter vom Speiseplan streichen, denn ansonsten schadest du deiner Gesundheit und deinem Körper. Warum? Ist doch klar: Es sind die (meist tierischen) gesättigten Fette, die uns krank und fett machen…aber stimmt das wirklich?

Im zweiten Teil der Ernährungsmythen und –lügen Serie erklären wir dir, woher die Behauptung „gesättigtes Fett = ungesund“ stammt und warum du das nicht ohne Weiteres „schlucken“ solltest. Es wurde viel getrickst, es wurde noch mehr getäuscht und die Wahrheit verzerrt.

Merke dir in diesem Zusammenhang die legendäre (und frisierte) "7-Länder-Studie" und den Namen „Ancel Keys“. Ein Musterbeispiel für Manipulation und Prägung von (falschen) Dogmen, die in den nachfolgenden Jahrzehnten unser aller Leben signifikant beeinflussen. 6 min.

Eight Doctors Talk About The Myths of Cholesterol and Saturated Fat

Published on 12 Jan 2014
Eight Doctors give their perspective and research on the topic of Cholesterol and Saturated Fat and the role they play in human nutrition. They explain how the common perspective is flawed and is not based on good science. Present day science shows that not only are cholesterol and saturated fat not bad for human health but they are actually be beneficial. The real primary cause of heart disease is inflammation from a highly inflammatory diet. The main culprit being sugar and sugar forming foods such as processed carbohydrates.

The Doctors in the Video:
Dr. Stephen Sinatra, M.D., F.A.C.C.
Dr. Johnny Bowden, PH.D., C.N.S.
Dr. Peter Attia, M.D.
Dr. Michael R. Eades, M.D.
Dr. Mary D. Eades, M.D.
Dr. Mary Enig, PH.D
Dr. Al Sears, M.D.
Dr. Donald W. Miller, Jr., M.D.
(Dr. Miller is professor of surgery, cardiothoracic division, Univ. Washington) 13 min.

Top 10 Ab Exercises – Get Strong, Flat Abs

These ab exercises are great for strength, flexibility and co-ordination. Comment and let us know your favourite! 7 min.
Subscribe to FiT: http://get-f.it/Subscribe

Yoga Class for Beginners and Seniors

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. 30 min.

Transactional Analysis

Communication Theories 2:28 min.

Dr. Eric Berne - Games People Play - The Practice Part 1

From a 1966 NET Science broadcast special on Dr. Eric Berne's wildly successful book Games People Play. The author interviews Dr. Berne at his home in Carmel where Dr. Berne explains the theory behind Transactional Analysis. One of few videos with sound of the genius Dr. Berne before his untimely dealth in 1970. 14.21 min.

Dr. Eric Berne - Games People Play - The Theory Part 2

From a 1966 NET Science broadcast special on Dr. Eric Berne's wildly successful book Games People Play. The author interviews Dr. Berne at his home in Carmel where Dr. Berne explains the theory behind Transactional Analysis. One of few videos with sound of the genius Dr. Berne before his untimely dealth in 1970. 14.21 min.

Are You OK? - the essential video on transactional analysis

Are You OK? - the essential video on transactional analysis. 2:54 min

Happiness and Health | In Good Shape -- Interview

What makes people happy? And how does happiness impact health? Dr. Katrin Beckmann has the answers.

Understanding Food Labels

Food packages often beckon with bold names, appealing graphics, and glowing descriptions. But the small print is usually more informative. With examples of common foods, we show simple ways to make the best use of ingredient lists and Nutrition Facts labels. Lecture. 60 min.

Is Coconut Oil Healthy?

Dr. Kim Mason, Carson Tahoe Health, Video 7 min.

Auto Immune Disease (Part 1) Lecture 15 min

Learn how Auto Immune Diseases develop and how they can both be reversed and prevented.

Auto Immune Disease (Part 2) Lecture 15 min.

Learn how Auto Immune Diseases develop and how they can both be reversed and prevented.

Calorie Confidential - Marketplace (CBC Canadian Documentary) 23:47 min

You'll never guess how high-calorie the foods are at the popular sit-down chains.

Sleep Disturbances Obesity and Type 2 Diabetes: Interacting Epidemics

Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. 50 min.

Celiac Disease and Gluten: Facts Fiction and Controversies (USC Uni. Lecture) 1:17 min

Celiac disease is an inflammatory autoimmune disorder of the small intestine triggered by gluten, a protein found in wheat, rye and barley. With symptoms that vary from person to person, it's a disease that often remains undiagnosed. Join Martin Kagnoff, one of the country's leading authorities in Celiac disease research, Kimberly Newton, a pediatric gastroenterologist, and dietitian Shawna McNally for a detailed discussion about the disease and its many misconceptions.

The Science of Healthy Aging: Living Better, Not Just Longer

Ellen Hughes, MD, PhD, Professor of Medicine; Former Director of Education, Osher Center for Integrative Medicine discusses healthy living and aging. 1:23:15

Enjoy Eating Saturated Fats: They're Good for You. Donald W. Miller, Jr., M.D. 54 min

Dr. Miller is professor of surgery, cardiothoracic division, Univ. Washington

Food Allergies, Gluten Intolerance, Celiac Disease, Leaky Gut, Kids Health (Educational Video) 17 min

In this free video, Naturopathic pediatrician, Dr. Amy Myers MD, speaks about children's and infant health as well as adult health. She addresses the issues that inflammation and food sensitivities can cause. Leaky gut syndrome and inflammation are also core aspects of health issues discussed in this video and are often the root of mood and anxiety problems as well as a myriad of other health conditions. Some food sensitivities have a delayed reaction and can be very difficult to uncover. Elimination diets and testing can help you learn what foods are good for you and which you should avoid. Probiotics and enzymes will help repaid a leaky gut in addition to eliminating the problem foods. Most autoimmune disorders are linked to a leaky gut. Depression, anxiety, chronic fatigue or fibromyalgia and even Autism may be related to problems with eliminating metals or other toxins from the body. A multivitamin with pre-methylated B6, B12 and folic acid can do a lot to improve health.

Food Intolerance vs. Food Allergy (UK Documentary) 14 min.

This video looks at the differences between Food Allergy and Food Intolerance which are often confused and how the body is affected by each.

Complementary and Alternative Medicine: Gender Differences

The UCSD School of Medicine and the Diana Padelford Binkley Foundation bring you the newest installments of this innovative series targeted at successfully managing pain in women. Studies show women often receive inadequate care as pain manifests uniquely in the sexes and requires distinctive treatment strategies. 55 min.

Complementary And Alternative Medicine Video

Complementary-and-alternative-medicine-k­elly-mccann-md, 4 min.

What is Dementia - Presented by Dr. David B. Reuben | UCLA Alzheimer's and Dementia Care Program

Presented by Dr. David B. Reuben, Chief, Geriatric Medicine, UCLA ,Time: 1:11:32

What's the Difference Between Alzheimer's Disease and Dementia?

FreeDem Videos Hope to Boost Ireland's Brain Health and Tackle Fears About Memory Loss. 3 min.

CANDIDA - Probiotics, Antibiotics, and Gut Flora

Get your body back on track. 3 min.

How to Treat Leaky Gut Syndrome

Leaky gut syndrome is possibly the biggest epidemic of our century. It has been traced to cause all sorts of other diseases. In this video Dr Troy Giles shows what leaky gut syndrome is and how to treat it naturally. 4 min.

Curing Leaky Gut Syndrome - Michael Klaper MD

Order full talk & DVD set here: http://bit.ly/19W6TVs Michael Klaper MD discusses the critical importance of gut bacteria, and numerous diseases and conditions that can be caused by "leaky gut syndrome." Also how to cure it. Purchase his full talk and all the talks at this link: http://bit.ly/19W6TVs. 9 min

3D Medical Animation - What is Cancer?

3D Medical Animation - What is Cancer? 1:06 min.

Cancer Biology 101 University of California Television

Thea Tlsty, UCSF Professor of Pathology, explains the biology of cancer; that cancer arises primarily through damage to the genetic program of our cells, how this leads to uncontrolled growth and invasion, how cancer intrudes upon and destroys adjacent or distant tissues, and how the inner workings of the cancer cell function. 60 min.

COPD caused by chronic bronchitis and emphysema

This 3D medical animation explains the causes, symptoms, and treatments for chronic obstructive pulmonary disease (COPD). The differences between normal and damaged lung anatomy are outlined. 4 min.

Sleep Apnea

This 3D medical animation shows normal respiratory anatomy, and how obstructive sleep apnea happens. Common symptoms, complications, and treatments for this disorder are also shown. 4 min.

Bulimia- a Short Film

This video focuses on the struggle of a young girl who has bulimia. 8 min.

Lousy Labels CBC The National (Canadian News Report) 2:34 min

How reliable are food labels? Can you trust them to help you make healthy choices? Erica Johnson investigates lousy labels and uncovers what all those health buzzwords really mean.

Reverse Your Autoimmune Disease Dr. Vikki Peterson (Report) 8:31 min.

Learn about a new study that discusses how autoimmune develops and how to reverse it. Video by a doctor and author.

Sugar: The Bitter Truth (UCTV Lecture) 1:30 hrs.

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

The New Blood Sugar Weight Epidemic (Short Lecture, Documentary) 8:00 min

Do you crave sweets, feel the need to snack, or carry extra weight around your belly or hips? Diabesity, when overweight or obese individuals become diabetic, is predicted to be the largest epidemic the world has ever faced. Learn the signs and how to prevent diabesity to ensure healthy lives for you and your loved ones

The Truth about Fats - "Good" vs. "Bad" and the History of the Vegetable Oil Industry (Lecture) 1:32 hr

Vaughn Lawrence, owner of Spirit of Health in Overland Park Ks discusses the critical importance of understanding "good fats" and "bad fats." We also reveal the history of vegetable oils in America. This fundamental difference can be the difference between having great health and having poor health related to heart disease, diabetes, cancer and other problems from having the wrong fats in the diet...

The Weight of the Nation: Part 1 - Consequences (HBO Documentary) 1:08 hr

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America.

The Weight of the Nation: Part 2 - Choices (HBO Documentary) 1:12 hr

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America.

Supermarket Secrets Part 3

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialise in? 10 min.

The Weight of the Nation: Part 3 - Children in Crisis (HBO Documentary) 1:07 hr

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America.

Supermarket Secrets Part 4

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialise in? 10 min.

The Weight of the Nation: Poverty and Obesity (HBO Documentary) 24 min

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America.

Supermarket Secrets Part 5

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialise in? 10 min.

Supermarket Secrets Part 6

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenised, cheap and convenient food that supermarkets specialise in? 9 min.

Supermarket Secrets Part 7

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialise in? 10 mon.

Supermarket Secrets Part 8

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenised, cheap and convenient food that supermarkets specialise in? 10 min.

Supermarket Secrets Part 9

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenised, cheap and convenient food that supermarkets specialise in? 10 min.

Supermarket Secrets Part 10

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenized, cheap and convenient food that supermarkets specialize in? 10 min.

How Processed Food Took Over the American Meal

How did the United States become a nation "where food isn't so much cooked as disassembled and reassembled"? Former New York Times reporter Melanie Warner speaks with Hari Sreenivasan about her new book, "Pandora's Lunchbox: How Processed Food Took Over the American Meal." 6 min.

NY Times Reporter Michael Moss on How the Food Giants Hooked America on Junk Food

Salt Sugar Fat: NY Times Reporter Michael Moss on How the Food Giants Hooked America on Junk Food 18 min.

Truth About Carbohydrates & Sugar (Short Info Video) 14:33 Min

Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

Principles of a Healthy Diet: How Do We Know What to Eat?

Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your actual risk of disease results from the interplay between the genes you inherit and the diet and lifestyle choices you make. He explores how to eat a more healthy diet. Time 1:57

Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone

Alessio Fasano - Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone
The cultivation of gluten-containing grains that were the backbone of the agricultural revolution have also brought with them the manifestation of conditions related to negative reactions to gluten. These include celiac disease, wheat allergy and the "new kid on the block" of the spectrum of gluten-related disorders—gluten sensitivity. The autoimmune disorder of celiac disease is the most widely studied condition on the spectrum. It affects approximately 1 in 133 people, a rate that has doubled in the U.S. every 15 years over the past 35 years. An estimate from the Center for Celiac Research puts gluten sensitivity at 6% of the U.S. population. With current interest in the human genome and microbiome, research is leading scientists to examine the relationship between the intestinal microbiome and gluten-related disorders . . . 57 min.

23 and 1/2 hours: What is the single best thing we can do for our health? (Video Cartoon) 9 min

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

10 Minute Fitness Routines - Fat Burning Basic Aerobics

Join world-renowned fitness presenter Jo Parry in this quick fat burning aerobics workout!

Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst!

Top 10 Foods That Will Fight Your Candida And Beat It

Discover The Best Top 10 Foods That You Need To Use To Say "Byeee" To Candida! 3 min.

Science and Dermatology: More than Skin Deep?

The skin is the largest organ of our body and plays a crucial role in protecting the host. While skin appears to be a mere covering of our body, it is best thought of as an immune organ and the first line of defense. Dr. Jenny Kim discusses skin immunity and the sophisticated protective mechanisms that keep us healthy. 53 min.

Me and my Perioral Dermatitis

This is a video about my experiences with Perioral dermatitis and some thing I do to help it. 15 min.

How I Got Rid Of PERIORAL DERMATITIS By Using Common Drugstore Items!

HI GUYS! THIS VIDEO IS ABOUT MY PERIORAL DERMATITIS!!!! IF YOU GUYS HAVE THIS DONT BE SHY AND TRY THESE PRODUCTS OUT!!! ALSO, PLEASE LET ME KNOW IF YOU GUYS HAVE ANY. 10 min.

Eczema Diet - What Is A Good Eczema Diet?

Beat Eczema at http://susanclarkbeateczema.net/ - Learn how to treat eczema naturally with the right eczema diet. 7 min.

Dr. Mercola Talks About Complete Probiotics, Video 14 min.

Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses new probiotics formula to get the best benefits.

SUPERMARKET SECRETS & DECEPTIONS PART 1, Video 50 min. Warning! Some scenes in the video may be disturbing to some viewers

AKA "How To Avoid Being Fooled at the Supermarket" This excellent British documentary details a number of food deceptions and flat out lies used in supermarkets and food production to make foods look and taste better and fresher than it really is.

Some scenes in the video may be disturbing to some viewers with some mild scenes of animal cruelty.

Michael Pollan's: "Don't Buy Any Food You've Ever Seen Advertised" 1 of 2 Video 11 mi.

Michael Pollan is one of the nations leading writers and thinkers in this country on the issue of food. He is author of several books about food, including The Botany of Desire, The Omnivores Dilemma and his latest, In Defense of Food: An Eaters Manifesto. In light of what he calls the processed food industrys co-option of sustainability and its vast spending on marketing, Pollan advises to be wary of any food thats advertised.

Michael Pollan's: "Don't Buy Any Food You've Ever Seen Advertised". Video 10 min Part 2 of 2

Michael Pollan is one of the nations leading writers and thinkers in this country on the issue of food. He is author of several books about food, including The Botany of Desire, The Omnivores Dilemma and his latest, In Defense of Food: An Eaters Manifesto. In light of what he calls the processed food industrys co-option of sustainability and its vast spending on marketing, Pollan advises to be wary of any food thats advertised.

How to Cure Post Meal Bloating Video 4 min.

Do you suffer from post meal bloating? Dr. Meschino explains why post meal bloating occurs & provides a list of natural supplements to combat post meal bloating. Also, he lists serious medical conditions that you should go to a doctor to rule out the have similar symptoms to post meal bloating. Visit http://www.meschinohealth.com/Article... to read Dr. Meschino's full article on this topic.

How Digestive Enzymes and Prebiotics Resolve Post-meal Bloat Video 2 min.

Dr. Meschino explains the critical role digestive enzymes and prebiotics play in ensuring undigested food particles do not enter the bloodstream to cause such problems as post-meal bloating, skin conditions, gastro-intestinal conditions, etc.

Avoid Prescription Drugs, Try Natural Alternatives First ! Video 4 min.

This doctor warns to avoid prescription drugs all together. Allthough his reasoning makes sense, due to serious side effects, this is not be possible for all patients. If you can take a natural remedy that would be much more prudent. Allthough some medications are taken for short term conditions, this is less harmful to the body, than long term medications , that will have a lasting effect...

Prescription drugs kill one person every 19 minutes CNN Video, 5 min.

The Quiet Epidemic: prescription drug abuse destroys millions of lives . . .

The Secrets of Sugar - the fifth estate - CBC News Video 45 min.

We've heard about the dangers of eating too much fat or salt. But there has never been a warning about sugar on our food labels - despite emerging research that suggests the sweet stuff is making more of us fat and sick.

Fat Chance: Fructose 2.0 University of California Television (UCTV) Video 1:30 hrs.

Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video "Sugar: The Bitter Truth." He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

The Skinny on Obesity (Ep. 1): An Epidemic for Every Body Video 12 min.

How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the "gluttons and sloths" among us and is, in fact, a public health problem that impacts everyone.

Cardiovascular Health - Cholesterol - The Great American Health Scam, Part 1

Dr John E Whitcomb - Board Certified in Holistic and Integrative Medicine discusses Cardiovascular Health in America today. This part 1 in a series of two seminars talks about cholesterol in America - Is it Great American Health Scam?? Find out How we got to this obsession about cholesterol. How does cholesterol actually get elevated? What's the real cause of heart disease? Real heart health improvement guidelines for everyday. 1:22 hr.

The Skinny on Obesity (Ep. 2): Sickeningly Sweet, Video 9 min.

Dr. Robert Lustig illustrates the overabundance of sugar in today's processed convenience foods and explains how our bodies metabolize these sugars in the same way as alcohol or other toxins, causing damage to the liver and other organs.

Cardiovascular Health - Cholesterol - The Great American Health Scam - Part 2

The 4 Real Major Causes of Heart Disease does NOT include Cholesterol but rather Oxidation - Inflammation - Stress - Glycation. How food impacts our heart health, what does insulin do in our bodies, how does fat/protein impact our health, and the stress connection to cardiovascular health and overall wellness. 1:23 hr.

The Skinny on Obesity (Ep. 3): Hunger and Hormones- A Vicious Cycle, Video 8 min.

Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time.

The Skinny on Obesity (Ep. 4): Sugar - A Sweet Addiction, Video 7 min.

Sugar isn't just sweet, it's addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol.

The Skinny on Obesity (Ep. 5): Generation XL, Video 7 min.

An unnerving trend of obese infants is just one indication that obesity can be passed on from mother to fetus. This installment looks towards the next generation, with an emphasis on preventive care and pre-natal health.

The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life, Video 7 min.

The pace of modern life is a key contributor to today's obesity epidemic. UCSF's Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don't involve dieting and exercise.

The Skinny on Obesity (Ep. 7): Drugs Cigarettes Alcohol...and Sugar? Video 8 min.

UCSF experts offer a frank indictment of the country's agricultural policy and food industry, which have made it nearly impossible to avoid sugar in our daily diet, and suggestions for possible remedies.

The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig, Video 5 min.

Throughout "The Skinny on Obesity" series, Dr. Robert Lustig has made his case that sugar is a toxin that's fueling the obesity epidemic. But what does he recommend we do about it in our daily lives? Here Dr. Lustig offers four useful tips to help you and your kids steer clear of excess sugar and overeating.

How to Cure Type 2 Diabetes

Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes, using a simple dietary change. Ten years later he is still free from the disease and needs no medication. He just stopped eating the foods that turn to sugar in the body. 25 min.

Aspartame, The Dangers of Aspartame

The Dangers of Aspartame, Report 11 min.

Equal, Nutrasweet and Splenda. Are Equal (Nutrasweet) and Splenda BOTH Bad For You??

Watch and see the latest findings about the negative effects both Equal (Nutrasweet & aspartame) and Splenda (sucralose) may have on your body! Report 9 min.

What Artificial Sweeteners Reveal about Sugar

Carolyn de la Pena presents the history of saccharin, Splenda and the other sugar substitutes that have transformed our relationship with food. A professor of American studies and director of the UC Davis Humanities Institute, de la Peña is the author of "Empty Pleasures: The Story of Artificial Sweeteners from Saccharin to Splenda." Series: "UCSF Center for Obesity Assessment, Study and Treatment" Published on 27 Oct 2011, Lecture 28 min.

Good carbs vs Bad carbs

Video introducing the concept of good carbs versus bad carbs in the context of diet and nutrition. Lecture. 7 min.

Dietary Fats: The Good the Bad and the Ugly

Some fats are better for your health than others. Katie Ferraro, registered dietitian at the UCSF School of Nursing, explores the different fats, and which you should try and avoid. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public"
University of California Television (UCTV) Lecture. 2 hours.

Top Ten Obesity Causing Foods! Worst Fattening Foods

Top Ten Obesity Causing Foods! Worst Fattening Food NOT to Eat | Weight Loss, Healthy Diet Tips

Corrina counts down the 10 worst foods you could eat in terms of weight gain and obesity. Chances are if you eat an average American diet, you ate at least three of these this week. These are the foods that will make you fat. Video 20 min.

The New Science of Sugar Addiction

University of California Television (UCTV), Ashley Gearhardt, Yale and Rudd Center for Policy and Obesity, explores what makes certain foods capable of triggering an addictive process. Series: "UCSF Center for Obesity Assessment, Study and Treatment", Lecture, 28 min.

Truth About Grains . . .

Truth About Grains, Clinical Nutrition: Whole Grain Bread, Gluten Free & Celiac. . . Video 15 min.

Are Food Chemicals Killing You?

Are Food Chemical Chemicals "food chemicals" killing . . . Video, 13 min.

How Fast Food Make You Fat

Fast Food = Fat You. Why Junk Foods Suck. Video 16 min.

Control Hunger & Lose Weight

Easy Weight Loss Tips, How to Control Hunger, Empty Calories. Video 9 min

How Fast Food is Designed For Addiction & Obesity

How Fast Food is Designed For Addiction & Obesity. Video by Corinna Rachel. 15 min.

High Fructose Corn Syrup vs. Sugar

Truth About High Fructose Corn Syrup vs. Sugar, Psychetruth Nutrition & Weight Loss. Video. 12 min.

Easiest Diet & Weight Loss EVER

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info. Video. 15 min.

The Truth about MSG Monosodium Glutamate Clinical Nutrition

Because MSG is absorbed very quickly in the gastrointestinal tract (unlike glutamic acid-containing proteins in foods), MSG could spike blood plasma levels of glutamate. Glutamic acid is in a class of chemicals known as excitotoxins, high levels of which have been shown in animal studies to cause damage to areas of the brain unprotected by the blood-brain barrier and that a variety of chronic diseases can arise out of this neurotoxicity. Video. 10 min.

Star Wars Yoga For Beginners Workout

In this Yoga workout video, Erica Vetra gives you 20 minute Star Wars Inspired beginners workout which is a follow along beginners yoga for weight loss and flexibility workout. This video will help you burn off tummy fat so that you lose weight. 23 min.

Complete Beginners Morning Yoga Workout For Energy . . .

Complete Beginners Morning Yoga Workout For Energy - Sun Salutations Flow & Flexibility Stretches Routine Video. 14 min.

Yoga For Weight Loss & Fat Burning Workout Day 2

Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2 Video 32 Min.

Yoga For Weight Loss & Flexibility Day 1 Workout

Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class

Beginners Yoga For Weight Loss & Flexibility # 3 Workout

Beginners Yoga For Weight Loss & Flexibility # 3 Workout - Fat Burning 20 Minute Class. Video 25 min.

How to Lose or Gain Weight, Blood Sugar Tips

How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information. Video 20 min.

Are We Fattened Up Like Farm Animals?

Corrina talks about the average American diet is fattening us up the same way they fatten up farm animals. Corn, wheat and soy are used to make pigs, cows and chickens fat for the slaughter, so should we be surprised that we're getting fatter, too? Video 8 min.

GMO Foods? How To Tell, Truth About Genetically Modified Foods & Label GMO

GMO Food, How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition. Video. 14 min.

American Diet Causes Obesity! Why? How to Lose Weight.

American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition. Video 15 min.

Why is Junk Food Junk & Superfoods Super?

Corrina explains why junk foods are considered "junk" and superfoods are considered "super." What makes a health food "good for you"? In this free video, you will learn why junk and processed foods are so unhealthy and what makes superfoods so healthful. She discusses nutrient and calorie density, fiber, glycemic index (insulin and Diabetes) and natural vs. processed chemicals.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc. Video. 10 min.

Nutrition Facts Labels, How to Read, FAQ, About Part 1

Understanding Nutrition Facts Labels. Video. 11 min.

Top 10 Healthy, Alkalizing Foods for Energy

Top 10 Healthy, Alkalizing Foods for Energy. Video 13 min.

Super Foods - The Truth about Coconut

Super Foods - The Truth about Coconut - Nutrition by Natalie. Top 10 reasons, coconut is a super food. Video. 10 min

Coconut Oil Benefits, One of the Best Oils to Consume

Coconut oil is an energy burning fuel source containing favorable fatty acids and additional nutrients that are easily digested and utilized. A great butter or margarine substitute, and one of our all time favorite cooking oils. Learn more about its benefits as a "good fat" for overall health and wellness. Video 16 min.

Dementia Reversal with Coconut oil - in an 85yr old at 35 days.

Surprise benefits of humble coconut oil Reversing Dementia. Its also reputed to cause weight loss and improve diabetic blood sugar control
Dr Mary Newport http://www.coconutketones.com/
UK Newspaper http://www.dailymail.co.uk/health/art...

4 Doctors on Coconut Oil & Dementia

4 doctors discuss the benefits of coconut oil for people with dementias such as Alzheimer's, Dicussion 10 min.

Today's Modern Food: It's not what you think - Part 1 of 2

This video examines the truth about our Nation's food supply. The food we buy today is the product of a business who's more concerned about their own profits than their customers health and the government regulators are looking out for the interests of the businesses rather than the American people's well being. 20 min.

Today's Modern Food: It's not what you think - Part 2 of 2

This video examines the truth about our Nation's food supply. The food we buy today is the product of a business who's more concerned about their own profits than their customers health and the government regulators are looking out for the interests of the businesses rather than the American people's well being. 14 min.

The Weight of the Nation: Part 1 - Consequences (HBO Docs)

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. time: 1:08:46

Whats a Vitamin D Deficiency?

Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. 44 min.

Obesity: Facts and Fictions

Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, discusses the rise in obesity rates and associated detrimental health effects. Time 1:29:03

The Oiling of America

The Oiling of America. Lecture. Time 2:03:51

Nutrition in a Bottle: Vitamins Minerals and Supplements

Dr. Ellen Hughes, internist and integrative medicine specialist at UCSFs Osher Center for Integrative Medicine, explores the value of vitamins, minerals and supplements. 1:28:48

Fad Diets: Do They Really Work?

Andrea Garber, UCSF Division of Adolescent Medicine, is a nutritionist and a registered dietitian. Her research focuses on obesity and eating disorders. Here she explores fad diets and if they work. 1:23:55

Living for Longevity: The Nutrition Connection - Research on Aging

Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. 1:29:30

Sleep: The Forgotten Key to Health and Wellness

Explore measures that can be taken to not only live longer but also live better with Dr. Ellen Hughes who describes the need for sleep to achieve wellness and health. 1:26:36