Info Center

1

1.0 Outline and Objectives

1.1 First Communication

1.2 The analysis

1.2.1 How I deal with problems

1.2.2 Assessing your problem

1.2.3 Personal problem examples

2

2.0 Behavior learned, unlearned and re-taught.

2.1 Inherited and acquired

2.2 Reaction to stimuli signals

2.3 Learning through reaffirmation

2.4 Learning through punishment

2.5 Learn by observation

3

3.0 Weight loss and overeating

3.1 Your Food (Nutrition)

3.2 Assessing lifestyle

3.3 Your mindset

5

5.0 Your Health

6

6.0 Genetics (Heredity)

7

7.0 Activity

8

8.0 Progress monitoring

A

A word about God

Accutane aka Isotretinoin

Acesulfame

Acetyl-CoA

Acetylcholine

Acetylcysteine

Acid

Acid-base Homeostasis

Acidity Regulator & Anti-Caking Agents

Acidophilus

Acne Rosacea

Acne Vulgaris

Adaptive behavior

Adaptive thermogenesis (Starvation response)

Addiction psychology

Additional Food Additives

Adenosine-triphosphate (ATP)

Adipocyte

Adipose tissue

Adverse Drug Reaction

Aerobic and anaerobic muscle activity

Aerobics

Aflatoxin

Aging (Ageing)

Alcohol

Alcohol dehydrogenases (ADH)

Alcoholic drink

Alcoholic liver disease

Alcoholism

Algae (seaweed)

Alkaline Diet

Allergic Rhinitis (Hay Fever)

Alternative Medicine

Alzheimer's Disease (AD)

An issue of belonging

Angina Pectoris

Anorexia Nervosa

Antecedent, cue or stimulate behavior

Anthroposophic Medicine

Antinutrients

Antioxidant

Anxiety

Anxiety

Are you transparent about your food consumption?

Are you willing to agree to a goal?

Arginine

Articular (Joint) system

Artificial Sweeteners, Sugar Substitute

Asian psychology

Asperger Syndrome (AS)

Assertiveness

Asthma

At what age was the onset of the problem?

Atherosclerosis

Attention deficit hyperactivity disorder

Attitudes toward obesity

Autism Spectrum

Autoantibody

Autoimmune Disease

Avolition "wanting"

Ayurveda

B

Basal Metabolic Rate (BMR)

Behavior (Behaviour)

Behavior modification

Behavioral science

Behavioural change theories

Behavioural geneticists

Benign Prostatic Hyperplasia (BPH)

Benign Tumor

Betrayal

Better Bread

Better Butter

Bicycle Touring

Bio-Nutrient Deficiencies

Bio-Nutrients

Biodegradable Plastics

Bioflavonoids

Biological engineering or bio-engineering

Biotechnology

Biotransformation

Black cohosh (Actaea racemosa)

Blood Pressure

Blood Test

Blood Test (Normal range)

Body Mass Index (BMI)

Borage ( Borago officinalis)

Boron

Bran

Branched-chain amino acid

Brewer's Yeast

Brown adipose tissue (BAT)

Bulimia Nervosa

Bursitis

Butterbur (Petasites)

C

Calcium

Calorie Restriction

Calories, Food Energy

Cancer

Cancer (breast cancer)

Cancer (cervical cancer)

Cancer (colorectal cancer)

Cancer (lung cancer)

Cancer (prostate cancer)

Cancer (skin cancer)

Cancer (stomach/gastric cancer)

Candida Albicans

Canker Sores (Aphthous Stomatitis)

Carbohydrates

Cardiovascular disease (CVD)

Carpal tunnel syndrome (CTS)

Cartilage

Celiac Disease

Cell nucleus

Chamomile (Camomile)

Change a little at a time

Chasteberry (Vitex agnus-castus)

Childhood and Youth Q’s

Childhood Obesity

Chiropractic

Chlorophyll (Chlorophyl)

Cholesterol

Chondroitin Sulfate

Chromium

Chronic Fatigue Syndrome (CFS)

Chronic obstructive pulmonary disease (COPD)

Chronic Pain

Chronotype

Circulatory (Cardiovascular) system

Cod Liver Oil

Coenzyme Q10

Cognitive disorders

Cognitive science

Colitis

Common Cold

Common sustances in living system

Common Variable Immunodeficiency

Complex (psychology)

Condensed tannin

Consciousness

Consequence, Consequenses

Constipation

Consumer Q’s

Contraindication (Medicine)

Copper

Creatine (Creatin Monohydrate)

Crohn's Disease

Cysteine

D

Daily Calories Needed

Daily Life Q’s

Dangerous herbs

Deadly quartet.

Dealing with problems

Degenerative Disease

Dementia

Denial

Depression, Mood

Deprivation and scarcity

Dermatitis (Eczema, Atopic Dermititis)

Dermatology

Devil's claw (Harpagophytum)

Diabesity

Diabetes

Diarrhea or Diarrhoea

Dietary Fiber

Dietary Reference Intake (DRI)

Dietary Supplement

Dieting Q’s

Digestion Process

Diverticular Disease

Diverticulitis

DNA (Deoxyribonucleic acid)

Does our body need Bio-Nutrients?

Drink or Beverage

Drug Abuse

Drug Intolerance

Drug Misuse

E

Eating Disorder

Ego States (Personalities)

Emotions

Empathy

Empty Calories

Endocrine System

Endorphins

Energy Balance (energy homeostasis)

Enzymes

Enzymes, Proteolytic

Epinephrine, adrenalin or adrenaline

Essential Fatty Acids (EFAs)

Ethics or moral philosophy

Evening primrose (Oenothera)

Evening Primrose Oil

F

Fad Diet (Food Faddism)

Fast food

Fat/Lipid

Fear

Fiber (Dietary, Roughage)

Fibromyalgia

Fish Oil

Flavonols

Flaxseed Oil (Linseed)

Fluoride

Folic Acid

Food & Mental Agility

Food addiction

Food Additive Categories

Food Additive Safety (Chemicals)

Food Allergy

Food Antioxidants, Acidity regulators

Food Coloring Additives

Food Craving

Food Digestion

Food Energy

Food Flavour Enhancers

Food Groups

Food Information Label

Food Intolerance

Food Preservatives

Food Processing

Food Supply & Processing

Free Radicals (In biology)

Fructooligosaccharide

Functional Food

G

Gallstones

Gamma Oryzanol (Rice bran oil)

Gamma-linolenic acid (GLA)

Garcinia Cambogia

Gardening

Garlic (Allium sativum)

Gastric Acid (Betaine Hydrochloric Acid)

Gastroesophageal Reflux Disease (GERD)

Gastrointestinal disease

Gastrointestinal Tract (GI tract)

Gene

General Additives Information

General Fitness Training

Genetically Modified Food (GMOs)

Genetics

Genome

Gestalt Therapy

Getting Help

Ghrelin (Hunger Hormone)

Ginger

Ginkgo

Ginseng

Glands

Glucosamine

Glucose (Blood Sugar)

Glutamine

Gluten

Gluten-free diet

Glycemic Index (GI)

Glycemic Load (GL)

Goitre or Goiter

Gout

Grains (Food Grains)

Grape Seed Extract

Graves' disease (Basedow-Graves)

Green Chemistry

Green tea

Group therapy

Growth Hormone (GH/HGH)

Gut Flora

Gymnastics

H

Habits

Happiness, gladness or joy

Health 1 - How healthy are you?

Health 2 - A conventional approach

Health 3 - A naturopathic approach

Health 4 - Naturopathy

Health 5 - Natural diet & antioxidants

Health 6 - Oligomeric proanthocyanidins (OPC)

Health 7 - Free radicals, diseases, antioxidants

Health 8 - Free Radicals and GSPE Study

Health 9 - GSPE safety study

Health 9.1 - GSPE antioxidant efficacy study

Health 9.2 - GSPE Study Conclusions

Health 9.3 - GSPE Study References

Health behavior

Healthy Food

Heart

Heart Attack (Myocardial infarction)

Heart Failure (HF)

Hemorrhoids (Haemorrhoids)

Hemp oil

Hepatitis

Herb (Medicinal)

Heredity

Herpes Simplex Virus

High Blood Pressure

High-density lipoprotein (HDL)

Hiking

Histidine

Hobby

Homeopathy

Homeostasis

Homocysteine

Hope

Hormone

How long have you had a weight problem?

How might one sabotage themselves?

Human chorionic gonadotropin (hCG)

Human digestive system

Human Gastrointestinal Tract

Human Nutrition

Humanistic psychology

Hydroxycitric Acid

Hypercholesterolemia

Hyperglycemia

Hyperthyroidism (Overactive Thyroid)

Hypertriglyceridemia

Hypoglycemia

Hypomania

Hypothyroidism (Sluggish Thyroid)

I

Immune System

Indigestion (dyspepsia)

Inosine

Inositol

Insomnia

Insulin

Insulin resistance (IR)

Integumentary system

Intelligence (Brain Activity)

Interstitial cystitis, or bladder pain syndrome

Introspection

Iodine

Iron

Irritable Bowel Syndrome (IBS)

J

Juice

Junk Food

K

Kelp (Dulse, Dulce)

Ketogenic Diet

Kidney Stones

Kidneys

L

L-Carnitine

Lactase

Large Intestine

Leading Illnesses

Leaky gut or intestinal permeability

Learning disability

Lecithin (Phosphatidylcholine)

Leisure

Leptin (Satiety Hormone)

Leucine

Life Stance

Lipase

List of mental disorders

Liver

Loneliness

Loneliness and the Elder

Love

Low self-esteem

Low-density lipoprotein (LDL)

Lung

Lupus SLE

Lutein

Lycopene

Lymphatic system

Lysine

M

Magnesium

Malnutrition

Manganese

Medical Prescription

Medical reason you're overweight?

Medicine

Medium-chain triglyceride

Medium-chain triglycerides (MCTs)

Melancholia

Melatonin

Memory and Aging

Menopause

Metabolic Syndrome

Metabolism

Methionine

Microorganisms in digestion

Migraine Headaches

Mild cognitive impairment (MCI)

Milk Thistle (Silybum marianum)

Mindfulness

Mineral Nutrients

Minerals

Minerals, Macro

Minerals, Trace

Molybdenum

Monosodium Glutamate (MSG)

Morita therapy

Morning Sickness

Multiple Sclerosis (MS)

Muscular System

Music (non-professional)

N

Naikan (Japanese introspection)

Natural Food Preservation

Nervous System

Neurodegeneration

News - April 2017

News - March 2017

NEWS - May 2017

News April 2017 . . . 2nd edition

Nutrients

Nutritional needs of the elderly

O

Obesity

Obesity, exercise and meditation

Obsessive–compulsive disorder

Oligomeric proanthocyanidin (OPCs)

Organic Food

Ornithine

Osteoarthritis

Osteopathy

Osteopenia

Osteoporosis

Overweight

Oxidative Stress

Oxidized LDL Cholesterol

P

PABA (paraaminobenzoic acid)

Paleolithic, Paleo, Stone Age or Caveman Diet

Pancreas

Panic attack

Parkinson's disease (PD)

Peppermint (Mentha × piperita)

Peptic Ulcer

Personal Q’s

Personality Disorder

Personalized medicine (PM)

Pharmaceutical Industry (Big Pharma)

Pharmaceutical Medication

Phenotypic trait

Phenylalanine

Phosphatidylserine

Physical activity

Physical Activity Level

Physical exercise

Phytochemicals

Phytochemicals & Flavanols

Pilates

Pink Slime

Positive psychology

Positives work, negatives don't

Potassium

Pottery (hobby)

Practical Psychology

Prebiotics

Pregnenolone

Prescription Drug

Preventative Healthcare

Proanthocyanidin

Probiotics - a quick trip inside our guts!

Probiotics Microorganisms

Protein

Psoriasis

Psychosomatic medicine

Psychosomatic Medicine (journal)

Pyruvate (pyruvic acid)

Q

Quercetin

R

Recommended Food

Relaxation technique

Resilience

Resilience (psychological)

Respiratory system

Resveratrol

Rheumatoid Arthritis

Rickets

RNA (Ribonucleic acid)

Running, Jogging

S

Saw palmetto extract

Scientific Medicine

Selenium

Self Care

Self-Control

Self-esteem (Self-worth)

Shingles (Herpes Zoster)

Skeletal system

Sleep Disorders (Insomnia)

Sleep Hygiene

Small Intestine

Social anxiety

Social relation/interaction

Social skill

Sodium (Salt)

Somatic psychology

Soy (Soybean)

Spirulina (dietary supplement)

Stimulus (psychology)

Stomach

Strength Training

Stress

Stress of Change

Stroke

Study skills

Subjectivity

Substance dependence

Sugar

Supermarket

Survival genes

Swimming

T

TA.1 Transactional Analysis Introduction

TA.2 Transactional Analysis Outline

TA.2.1 Philosophy

TA.2.2 History

TA.2.3 General focus

TA.2.4 1970's Development

TA.2.5 TA fifty years later

TA.3 The Ego-State model

TA.3.1 Transaction and strokes

TA.3.2 Kinds of transaction

TA.3.2.1 Reciprocal or complementary transations

TA.3.2.2 Crossed transactions

TA.3.2.3 Ulterior transactions

TA.3.3.1 Life position phenomena

TA.3.3.2 Life (or childhood) script

TA.3.3.3 Injunctions and drivers

TA.3.4.1 Ways of time structuring

TA.3.4.2 Withdrawal

TA.3.4.3 Rituals

TA.3.4.4 Pastimes

TA.3.4.5 Activities (work)

TA.3.4.6 Games

TA.3.4.7 Intimacy

TA.4 Games and their analysis

TA.4.1 Analysis of a game

TA.4.2 Contrast with rational games

TA.4.3 Some commonly found games

TA.4.3.1 Why Don't You/Yes But

TA.4.3.2 "Drunk" or "Alcoholic"

TA.4.4 Rackets

TA.5 Glossary of Clinical and TA Terms

TA.6 Experiments and Exercises

Take Care of Your Body

Taurine

Temptation

The goal of therapy

The great weight debate

The Power of Habit

The psychological overeater

Theme-centered interaction (TCI)

Therapeutic Relationship

Thyroid Conditions

Thyroid Gland

Time management

Tissue (biology)

Toxicokinetics

Toxicology

Traditional (Folk) Medicine

Traffic light rating system

Transpersonal psychology

Triglyceride

Tyrosine

U

Unconscious mind

Unhealthy Food

Urinary Bladder

Urinary system

Urinary Tract Infection

V

Valerian (herb)

Vanadium

Vegan Nutrition

Vegetarianism

Vitamin A , Beta-Carotene

Vitamin B-Complex

Vitamin B1 (Thiamine)

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenate)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid or Folate)

Vitamin C (Ascorbic Acid)

Vitamin D

Vitamin E

Vitamin K

Vitamin P (Flavonoids)

Vitamins

Vitiligo

Volition (Will)

W

Walking

Wanting to Change

Water H2O (Drinking Water)

We will be direct and purposeful.

Weight Loss

What are Bio-Nutrients?

What is ADI?

What is Practical Psychology?

What is the history of the client’s weight gain?

What makes us Different?

When obese people ask for psychological help (a)

When obese people ask for psychological help (b)

Whey Protein

Wilson's Disease

Y

Yeast Infection

Yoga

Your use of food and eating behavior

Z

Zen

Zinc